Monday, July 13, 2015

RocketPure Giveaway Winners!

Pulled the winners for the giveaway! Thanks to all that played!  Please contact me via email 
nicolekesten  AT gmail by the end of the week.  First person to contact me gets their choice of product sent to them and second person gets the other prize!   

Also, I have a code for 10% off one product and 15% off two or more coupon code:   Feel free to share! 

a Rafflecopter giveaway

Thursday, July 2, 2015

Challenge AC Half Iron Race Review

Well, this is going to be long winded.. not as long as my NYCM race report but pretty long and probably as many typos.. so just warning you.... will also include some pointers for those thinking about racing this awesome event at the end.

Short Version:  Sometimes you want to quit but sometimes you want the taylor pork roll at the finish more.

Last year when this race was announced, I really wanted to do it.  I have gone to Ocean City, NJ (about 10 miles from race) all my life in the summers (my Nana has a house there) and have fond memories of the jersey shore.  To have the opportunity to race a big scale shore event would be an amazing experience.  This was also the first east coast Challenge Race which also made it appealing. Many of us have seen pictures or video of Roth and was curious to race this super popular European Race Series.  However, last year was only offered as a full distance and I was NOT prepared (and still not prepared) to do a full.  So, i watched enviously as people raced last year on the boardwalk.

This year, I was SOOO excited to hear that they would have a half and even more excited when Rev3 and Challenge merged so I would be able to race Challenge 70.3 as a Challenge Team Member.... Perfection!  So plans were quickly made for our family to have our week at the Shore coincide with this race.  Thankful as always to a family that love and supports my extremely self focused hobby.

Pre Race:
Flew into AC via ghetto spirit airlines.  Was delayed about 90 minutes.  Family (including 2 90+year old Nana's, my parents, my brother, his wife and newborn were all waiting for us.  We had a quick breakfast with everyone and then went over to Bally's.  The plan was get packet/visit expo, check into Bally's, take bike to Bader Field and then make it back for athlete meeting. This proved to be a lot to jam into a short period of time, but we were able to get it all done.

Was perfect size and in the conference area of the ballys where all the restaurants are. Nothing overwhelming/easy to navigate and loved that they utilized a conference check in area for the packets.  Procedure was same as usual except we signed a USAT waiver on site which i can't recall doing before but no biggie.. same fine print we check off on the internet.. just on paper for you to read (or not read :)   Hit up some of the vendors, picked up a C4 Challenge Family hoodie (always need another hoodie!) and then visited around and said hi to friends.  Profile Design was hopping as they were demoing race wheels for free race day.  Also grabbed our parking pass for Bader for the weekend ($10 for 3 days)

Ready or Not!  
Checked into Bally's and then made my way to Bader Field.  We left the rest of the family at this point and just Scott and I went to Bader.  Too much of an entourage to cart around and Josh was anxious to get to the shore house.  The weather at this point was rainy but not horrible. However, we knew it was going to get worse so when I racked my bike, covered my handlebars and seat and hoped it would be there in the morning. Made our way back to Bader to get to the meeting just in time. Hit up the pre race talk and then had a few hours with Scott before bed.  With an early wake up call, tried to hit the hay by 10 pm.  Played a few slots and then was out.

Since we were up at 4:30 for our flight, my body was actually ready for sleep.   During the night a storm tore through the area and I just kept telling myself "at least it isn't race day and it will probably mean wetsuit legal!"

Our view from our hotel around 8:30 pm

TIPS:  If it is possible, get there Friday.. pick up your packet and do the athlete's meeting Friday so you can check that off.  Saturday was too stressful for me with travel and then going back and forth. I think getting that stuff done friday would have made it less stressed and then Saturday would be more relaxing and also allowed me to get in for the practice swim (which i missed b/c we were flying in).  Also, staying at a host hotel (or somewhere close to it that doesn't require driving makes your life easier.  parking was only $5 for my entire stay and made the expo (one part of pre race planning proximal).

Woke up and could tell it rained a lot!

I had a powerbar chocolate wafer as my breakfast and some gatorade.  With all of the rain, there was tons of mud in the parking area.  We rolled into transition around 5:15. We were rolling in my nana's station wagon and were concerned we were going to get stuck.  Thanks to Scott's ingenuity he "made us" a close spot right by the entrance for transition.  {Sidenote:  Scott always seems to be good at making spots at triathlons.. he might not be into tris but he is the best sherpa ever}  Transition closed at 5:45 and got sniffed by a cute pup and set up my stuff.  Somehow, even with all the rain, transition looked great.  The parking lot was a mess but I was SOOO relieved that we weren't going to be changing and our bikes werent in a foot of mud.  Grabbed my wetsuit (thanks to the rain, water temps cooled) and got ready to go.  The race was delayed 15-20 minutes but once it got going, we moved quickly b/c it was a time trial start.


Swim:  The swim was in the back bay in a protected area. The time trial moved smoothly with men going first and then ladies. I jumped off the dock and got into a groove quickly.  I dare say I had no freakout nor major incident.  A small victory.  I got into a groove and found my usual go-to pace.  I did my usual routine for the first 400 meters... singing church songs over and over until I settle.  I knew the turn around was at the bridge and since we were going upstream, my goal was just to get to the turn and then let the current take me back down.  This worked pretty well.  I felt good and only had an issue with a wooden pole sticking in the water (had a sign on it for boats).. however, I obsessed over that thing for a good 5 minutes while i approached it..... was there a shallow area around it, what if there is moss, ewww... my fingers are going to touch said moss.. what if there are things living in this shallow area i am making up, what if i scrap my fingers and I start bleeding, what if a shark gets my scent?!  Needless to say, i have issues but i was able to pass the pole with no incident :)

Found myself feeling alone for most of the swim but always found people at the turns.. funny how that happens.  WHen i made the last 90 degree turn, i struggled getting back.  the current felt strong or i was out of wind.. not sure which one.  But i went toward that last buoy with a flag sticking out of it for a while until I made it to the dock.  The dock set up was nice where they volunteers were ready and willing to help you get up.  They asked you to push up and land on the dock and they basically did the rest.  When I landed on the pier and they helped me... i couldnt help but yell FREE WILLY.
onto T1:  It was raining a little bit when we got out.  ran under the firetruck and rinsed off the salt. T1 was pretty uneventful and happy I covered my stuff so my socks were dry.

Bike:  OK, this is where things started falling apart.
First, i will talk about the course itself and then add my experience (which feel free to skip if you don't want to hear my issues).   The course was awesome.  A few miles of expressway and then right into rural Jersey.  Filled with awesome bike paths, nice paved roads and lots of farms.  The roads were pretty empty for a Sunday morning and the cops were very attentive to the riders.  There were a lot of busy intersections and the cops were on it and made sure to keep us safe.  There were 2 aid stations (i think there should have been 3 aids (one was missing in the late 30's) but thankfully i had filled up my water bottles so was ok.))

Onto my dramatics....  About 10 miles into the race I started getting some stomach cramps.. bad.   I will keep the details to a minimum but I stopped probably 8 times on the course (in portos and not).  Many times it was for no benefit but man, my stomach was pissed at me.  This made it so I couldn't really take nutrition and I rode upright b/c when i bent over in aero, the pain was much worse.  Add this along with a flat (that I successfully fixed the first time... in 15 minutes)  and then a mechanical... and I was on the bike forever!  At some point before the cut off, i dropped my chain.  No clue how it happened but I quickly clipped out and pulled to the side.  There was a guy in his car waiting to pull out in front of where I stopped and he rolled down his window and said "I was pretty sure you were going to wipeout".  My response "so was i".  But I didn't.. another small victory!  I looked at my chain and normally you can grab it and just put it back on but for some odd reason one of the little rivets in the chain was stuck inside the teeth of the cassette.  I tried to pull it and push the cassette with no luck.  Tried to used my tire spreaders and they weren't small enough. Luckily, I found a random bobby pin in my bike bag and was able to use that while pulling on the chain to free it and was off again .... after what felt like 30 minutes.. but probably closer to 15-20.

So, needless to say, my bike sucked and I was cursing the thing by the time I got off of it.  The bike was 58 miles vs. 56 which I am told is within the parameters but man, I swore more times in my head (and maybe out loud) during those last 2 miles and was ready to throw my bike away when i got back.

T2:  Chatted up with a few ladies.. Got on my run shoes and was off

Run:  My legs were pretty dead but what affected me the most was just feeling very depleted from having so many stomach issues.  I knew it was going to be a long 13.1.  The course was on the boardwalk and definitely a unique experience for anyone.  At the prerace meeting, I knew you did a few out and backs and I would be crossing the finish line a few times before i actually was able to run across it.  I did a pathetic mostly walk with an occasional shuffle and just starting ticking away the miles.  By the time I saw my family for the first time at mile 6ish, i was bawling..ready to be done... but i had "only 7 more miles to go" so i kept chugging... stopping at the bathrooms a bunch more times.

There was a SMALL section of sand near the finish line.  When i hit it the first time.. a cute hispanic runner fake pushed me up it and then ended up falling over.. We had a good laugh and stuck together for a quarter mile.  The aid stations were spread apart in good fashion with one bonus station on the residential side of the boards.  When I hit Revel, I realized that my watch somehow was paused so was unsure exactly where I was.  The volunteers told me I was going to the finish and I perked up at this point.  I walked a little under some of the closed casinos awnings and a little lady who was running said "you headed to the finish"... i said, yes.. she said lets go.  So this random lady pushed me for 2ish miles (one mile was 10:45 which was digging deep for me).  She talked the entire time and told me about how she runs the boards everyday and the people watching doesn't get old.  When i got to the finish, i was sprinting and the volunteer asked if it was my first or second time.. "First" .. ok, you have to go to another turn around past the finish and go back to Revel.  "NOOO!"  Such a fakeout and my fault! Lesson learned to know exactly where you will be going during a race.  A simple close look at the map would have prepared me. But since I am in the back of the pack, i just get used to following people.  I saw that turn around past Boardwalk hall before but it didn't register. With me always being in the back, i just follow people but totally psyched myself out.

Remember this in the 90's  PSYCH! 

So i had about 2 more miles to go.  Looking back, I have NO idea how i thought I would be heading back to the finish the first time, Basic math and logic would have proved that not to be true but during the race and with the heat, basic logic was not present.  So, I hit the sand two more times, got to the second to last turn around past the finish and went back to Revel one more time.  My old lady friend had pushed me for 2.5 miles and then said goodbye and I had no gas in the tank. I think the split for that section was like 12 min miles which were the fastest of the day. I was seeing full-ers whiz by me looking so fit and amazing.  Since I was going so slow, I didn't have issues weaving around the people and for the most part people moved out of the way minus a few kids that were oblivious along with their parents.  I know the fast people did more bobbing around but since I was so slow, I think people had time to adjust :)  I was offered beer, cotton candy, water, a water bottle from a guy selling them in his power scooter and people were very encouraging. I saw my husband under the walkway before the finish and saw a food stop there.  It has kindof become my joke of buying food on the course and this race was going to be no exception.
What's another 5 minutes .... 

I tried to buy a hot dog... they told me 5 minutes, a hamburger.. 5 minutes... Custard.. they were out and then i settled on fries.  While we were there, I saw Delmo right there and grabbed a pic!
.1 miles to go, Fries in hand, pic with the RD... all is good in the world.  
My family ran to the finish with me and as usual Josh told me to pick it up.  Garmin (which was now in plain run mode said the last .1 was run at a 8:30 mile pace.. Happy to know I barely could hold on for .1 at a pace almost 2 minutes slower than the winner of the full ran for 26.2

Crossed the finish to the announcer sharing some of my registration facts (i love pickle juice, scared I will be eaten by a shark).  Was medaled and got my post race food (from a food truck!), finisher shirt and cool water/gatorade and towel. On a personal note, I ended up showering on the beach side showers near the sand run.  Thankful to have my SBR travel size shampoo and conditioner.  We were traveling to NYC that night and Scott would have died of embarrassment and my stink if i didn't wash off.
Post shower and on the greyhound... Challenge Completed!!!

Overall:  I had a great experience despite a crappy race.  I have been wanting to do this since they announced early last year.  I am happy to have raced and will be back!  This race was one about completion for me and gutting it out under crappy conditions. I was almost 90 minute slower than my goal and 80 minutes slower than my PR but you know what.. that's ok. This is my hobby.. i don't get paid to do this and in fact, i put out a lot of money to make my hobby happen so i might as well enjoy it.... so i tried to as best i could.  And as always, thanks for my family:  My Challenge Team Family, my sponsors (Challenge, Powerbar, SBR, Headsweats and TZ Coaching).... and my actual family.  They are the best.  Waiting for me in the heat on the boards, making our vaca around this trip... i couldn't do it without them.

Thoughts for people thinking they want to race this next year:

  • This is a great race for anyone in the back of the pack for a half.  With the full running concurrently (like Challenge Cedar Point), it allows you to not be the only one out there.  I heard some racers feeling disheartened by seeing full athletes but I personally welcomed it.  It keeps the aid stations going, the course open and a sense that you aren't the only ones out there or people aren't waiting for you.  I finished 1:20 slower that I have in the past and I needed to not feel alone on this race.  
  • If you think you can make the bike cut off but worried about the run, again this race is for you. As long as you make the bike cut off, you will have plenty of time to finish without people closing up shop.  I have done races in the past where I have made cut offs but by the time I have gotten to the finish line, everything is torn down.. there wasn't water.. just felt empty. You won't feel like that for this race.  Things will be pushing till midnight for a full so you being later than you expected is no big deal.  A huge consideration for us slow-pokes.  
  • Remember there are Aquabike/Relay options for those wanting to experience the race but not all three disciplines.  
  • If family is interested in volunteering, then they can have the Monday AM breakfast along with you.  
  • Even if you are close, consider staying the night before the race at a hotel nearby.. either by Bader or at the host hotel near the finish. Makes for less stress, less worry for random traffic issues and a little more sleep before the race.  If they do the same format next year, fast people will be able to shower in their hotel before check out.  Also gives your family a home base.  
  • If you bring a family, plan a few things for them. Amusement park, movie, pool/beach. Have something on the agenda so you aren't aimlessly roaming the casinos.  There is also a great outlet mall within walking distance.  It closes down around 8 pm. 
  • Atlantic City has some seedy elements to it  that aren't super nice to see. Being from Chicago, for good or bad, we are used to seeing the downsides of urban living. This might be something that isn't as common for others though.  Be prepared for that and also be prepared to see people that maybe shouldn't be gambling.. gambling away their last pennies.  If you want to avoid this, drive most places or stay on the boardwalk during daylight hours. Similar to Vegas, if you get off the beaten path.. you will find what hangs out off the beaten path.  
  • Have a food plan or stalk our restaurants before you go.  We survived on subway by the greyhound station.  Since we flew, we didn't have much food packed.  Plan accordingly if you don't want to carbo load with funnel cakes. 
  • Speaking of carbo loading.. Challenge has a pasta dinner and celebration breakfast. Definitely put on your radar if you can make it happen. 
  • For the fast people, be prepared to do some dodging and weaving on the run.  This is part of the fun of the race but also can be a legitimate frustration for some.  Read race reports and come prepared to know what you are dealing with. 
  • There is a FB group set up for racers that the RD's are participants on. Most Challenge races have these and make large efforts to be able to communicate with the racers leading up to and during the race. It also also allows you to chat with other racers leading up to the event.... and as my husband says... "make internet friends" :)  I think this goes above and beyond the usual "Contact Me" page at races that sometimes you hear from and sometimes don't.  
  • Definitely keep this on your radar... its is a great race and Challenge Family knows how to put on a race.  
If you haven't finalized your race calendar, put a Challenge Family event on your radar.  There are still a handful through the rest of the season (which includes: kids races, sprint, oly, half, full)

and if you want a discount, hit me up, i have a 10% code. happy to be your "internet friend" and answer any questions you might have.

Sunday, June 28, 2015

RocketPure Product Giveaway and Review!

Was given the opportunity to review some products by Rocket Pure and excited to share my thoughts with you about these ALL NATURAL products. I was given:  Foot Powder (which comes in 2 scents, I got the Cedar Wood), Lip balm and sunscreen. 

Here are my thoughts on the products:

Natural Cedarwood Revive Foot and Shoe Deodorizing PowderFoot and Shoe Deodorizing Powder-  There was no better test subject than my 10 yr old son's feet for this review.  We regularly throw out socks with him and attempt to make him go through a clean your feet with baby wipes before he goes to bed routine.  No amount of running/biking could make my shoes smell like his.. so he was our test subject.

I had him apply a small amount after every shower before he went to bed and sprinkled a small amount his shoes every other day.  I can honestly say after 2 weeks, his shoes smelled like they had those cedar wood inserts in them vs. a locker room with dead zombies.  We were pretty strict on the regimen and then I let him stop for a bit.  The effects of the powder lasted another 4 days without applying it at all.  Definitely a great product and from his words: "my feet didn't feel like they were as stinky when I used it".  I have been watching him use the product on his own without my pestering which is a true sign the product is working.

For me, I have used the poweder on my feet and also in my shoes. My only "lesson learned" moment was that I sprinkled it into my wet shoes after Espirit deShe and didn't evenly apply it so it dried a bit clumpy.. smelled great but a bit clumpy.  In retrospect, I should have dried the shoes out in the sun and then removed my soles and applied a light even layer onto my soles.

3 oz SPF 30 Sunscreen With Lipbalm Combo PackSuncreen and LipBalm-
I was the one that tested the sunscreen and lip balm.  The sunscreen was great. I have used it running and on the bike. I didn't experience it run into my eyes at all which was great!  When you apply it, it is very thick due to the natural zinc which is the main ingredient. The sunscreen left a little bit of white residual when first applied.  It disappeared quickly and learned many sunscreens use extra chemicals to get the sunscreen to disappear quickly.  Was happy to have it a little white for an extra 10 minutes for less chemicals.

The lip balm also had a bit of the thicker feel (compared to my Chapstick I have used).  I definitely recommend it for physical activity.  Similar to the sunscreen, the extra thickness helped it stay on longer....  Swimming especially.  Many times when i get out of the pool, the first thing i do it reapply chapstick but with this lip balm, i could still feel it working after a swim.

The products were great and happy I was able to test them.  Will order more when they are gone.. esp the foot powder!  All of the products are manufactured in the USA which is also something I love.  Check out their site, the good people at: RocketPure have given me a code for 10% off one product and 15% off two or more coupon code:

Enter my rafflecopter for 2 chances to win!  (1 winner will get the foot powder and another sunscreen and lip balm) a Rafflecopter giveaway

Sunday, June 21, 2015

Espirt De She Naperville Race Report

This is the second year I have done the Women's only race a handful of years ago and decided to join again this year.  The race used to be Danskin but now owned by Lifetime

I enjoy a women's only race now and again b/c it really encourages new women to the sport.  In these races, you have a higher percentage of newbies and most people are just celebrating the process of the sport.  It really is a love fest.

However, this love fest started with torrential downpours at the start.  Rolled into Naperville at 6ish with transition closing at 6:30. When i pulled into the lot, it was pouring and saw on social media the race was pushed back a bit and transition was staying open a bit longer so i sat in my car, listened to a few church devotionals, had a powerbar and then reluctantly, got out and made my way to transition.  

Transition was wet and my bike rack was in the grass.  Kindof gross already and with the rain still coming down I did NOT want to have soaking wet stuff.  Luckily, I packed 3 trash bags so I was able to lay out transition the following way:  1.  laid down 1 trash bag and laid out all my stuff on it like normal  2. then took a second trash bag and put all my stuff into the second one to keep it dry  3. used the third one to put my tri bag into so it was dry when i finished.

In retrospect was happy i put everything in bags.. it kept everything dry while I wasn't wish the stuff but next time, I would rather have a Bike Trash Bag and Run Trash bag so i can just open it and get what I need vs. worrying about re-closing the stuff after T1 so it would be dry for T2.

Walked down to the water to see the first waves (Elites and Cancer Survivors go off).  I happened to find my friend Darcy in the crowd and chatted with her a while before we got started.  It was nice to kill 20-30 minutes with her while we were standing there in the pouring rain.  I opted for my sleeveless wetsuit which kept me warm while we waited so it wasn't horrible except I actually thought about wearing my goggles b/c I kept getting water in my eyes.  I held back my geekiness though and waited for my wave.

Another 20 minutes past, chatted up with some more old and new friends and I was off.  The swim is perfect for beginners and nice change up for vets like me.  The water isn't clear but NOT pitch black and it essentially in a huge pool.  I don't know how they treat it but it definitely gives off a huge pool vibe. Got settled into a groove fairly quickly but there was more contact than I was expecting for a women's race.  Got out of the water and ran up to T1 while rinsing my feet off along the way.

For the bike, I used my Giant Road Bike ( i may or may not have ridden more around the block prior to the race).  I did manage to put on my Selle Italia seat and got adjusted for my height.. however,  after a few quick cycles, I realized that it was too short.. like 3-4 inches too short.  So, the plan at that point was to just stroll along.  Kept a 15 MPH pace which was slow for a sprint time but considering the conditions and my ill fit on my bike, it was fine. 

Run:  Ugh- my legs were dead.  Even though the bike was short, I was pooped from it.  I think it was because I was lower than I was supposed to be, my legs were very isolated and shot by the time I got off.  But alas, I had 3.1 miles to go.  I slipped on some new socks in T2 (somehow my bike socks were soaked) and was off is clean socks and soaked sneakers (wore my run shoes instead of bike shoes b/c I didn't have an extra set of Look pedals)

Run was slow but supported a few strangers along the way.  This was a great race to do that with since many were newbies and needed the extra push.  Did a 12 min/mile run walk for mile 2 with a lady who said she promised her daughter she was going to get in shape this year.  She had to go to the bathroom so i dropped her and picked up another younger girl who signed up on a whim earlier this year and made this her big goal.  LOVE LOVE LOVE hearing these stories and being amongst the stories!  Also, b/c the race is so spread out, the person running next to you could be 30 minutes faster or slower than you which makes it feel more communal for newbies or people like me who just enjoy being out there. 

Crossed the finish line to see a few more friends, hang out in the post race area (it was huge) and was on my way home by 10 am.

Fun race for beginners.  Good swag (Moxie Jersey) with lots of post race goodies.  Only issue I have with this race is having packet pickup day before.  It is a 60 mile round trip which sucks up the Saturday.  Other than that, love a good ladies race.. will be back at some point!  

Per usual.. repping Challenge Tri Team and Headsweats!

Tuesday, June 16, 2015

The Original 5K

Signed up for the Original 5K on a whim.  Thursday summer night, $19.72 total registration with a retro theme (1972 was the year the first 5K road race happened).   As I knew my dad would be in town, signed up Scott and I and decided to make it a date night... needless to say my husband that loathes running was thrilled!

We did same day packet pickup and our friend Jen saved us as we were running late getting down to the race site. The Skokie Swift was down so i was forced to take a bus to Howard which delayed us. We rolled in with about 10 minutes to spare.  Enough time to take some pics and get situated before we were off. We were concerned it was going to rain but thankfully it didn't. However there were a fair amount of puddles on the path. 

The course began and finished across the street from the Peggy Notebart Museum.  This is a good spot for small/medium size races like this because the zoo parking makes it easy if you can't find a street spot.  I also enjoyed the route.  It wasn't anything special but had just enough turns to keep it interesting but not too make to make it annoying.

I told Scott a small part of me wanted to break 30 minutes.  I PR'ed about a month ago with a 30:30 and wanted to see if i could break that time.  As I have talked about before, my drive to PR isn't very strong as I enjoy the process and being out there but with having a coach who has made me do different types of workouts, I wanted to give it a go. 

So, we started out with a high 9:XX pace.  We click along together with Scott about 4 feet in front of me (wanted to avoid the swinging elbows!)  The race thinned out after about .5 miles and we stayed together till the halfway point.  Scott stopped for water and I kept going.  Garmin read 19:07 when i hit mile 2 so i knew my goal was possible.  Keep a 10 min mile pace and then push the last .1.  And that is exactly what I did.  I saw Scott at the last turnaround, gave him a wincing smile and then just kept going.  It is amazing how I can be all smiles, talking, taking pictures at a 11 min/mile pace and then at a high 9:XX pace I am dying. 

Hit mile 3 at 29:13... time to pick it up!   So, i sprinted the finish and used any energy I had left. Garmin said 29:59:75 so I knew I was close but wasn't sure yet. (  official time of: 29:57 ) Either way, I was happy with my effort.  Hung out for Scott to cross. He trotted in 90 seconds later.
Scott is behind the guy in the white
Met up with Jen and others at the post race party.  Didn't hang out too long b/c Dad and Josh were at home but did manage to grab a ton of watermelon and pringles. Happy i signed up for the race.  Cheap ($19.72 including fees), you get a decent retro trucker hat and location is good for size of event.  Grateful Scott joined me and looking forward to our next family race with Josh!